BENEFITS OF APPLE CIDER VINEGAR

Apple cider vinegar tops the list with a myriad of uses. Apple cider vinegar for treating certain medical conditions. Traditionally, apple cider vinegar is made through fermentation of crushed organic apples in wooden barrels. This natural apple cider vinegar is rich in various minerals and trace elements, like calcium, phosphorous, potassium, magnesium, sodium, Sulphur, copper, iron, and silicon. It is rich in B vitamins, vitamin C, acetic acid, and citric acid. The healing effect of Apple Cider Vinegar is not known until today. Even in the Middle Ages, the all-around ACV (Apple Cider Vinegar) was used to disinfect the bodies of the sick by vinegar rubs. Vinegar was known as a herb and was used for marinating and preserving. In addition to its delicious, healing and preserving effect, apple cider vinegar has many healthy ingredients that affect the skin, hair, and body in various ways. 

Apple cider vinegar is one of the popular remedies for a wide range of skin problems. It is used as a cure for sunburn, age spots, acne, warts, cellulite, insect bites, dandruff, etc.

 Some of the benefits of apple cider vinegar for skin care

1. Apple Cider Vinegar can boost your metabolism. Not only is this helpful for digestion, but it can also benefit the skin.
2. The acetic acid in the apple cider vinegar helps to regulate the pH of the skin.
3. The pectin in apple cider vinegar stimulates the metabolism. As a result, the body is better able to get rid of the slags and toxins, effectively preventing blemishes.
4. Apple cider vinegar is rich in Sulphur. Sulphur has a disinfecting, antibacterial and anti-inflammatory effect. So it is very effective when it comes to cleansing the skin and also healing small wounds and rashes on the skin.
5. The Sulphur cleanses the skin and keeps bacteria and germs away thus keep the skin clean, glowing and refreshing.
6. Apple cider vinegar, pectin acts to moisturize and protect the skin from dehydration.
7. The vinegar also contributes to a smoother skin and helps to avoid premature wrinkling.
8. Apple cider vinegar is one of the commonly used home remedies for removing warts.
9. Apple cider vinegar is an excellent remedy for sunburn.
10. Apple cider vinegar makes a great natural toner that can prove to be a highly effective natural home remedy for acne and acne prone skin.
11. Apple cider vinegar also contains alpha-hydroxy acid, which helps the skin stay firm while fading spots and renewing itself.

 Some of the benefits of apple cider vinegar for Hair care

1. Applying apple cider vinegar smoothens down the hair shaft’s cuticle. This results in shiny, smooth hair without the frizz and roughness.
2. Apple cider vinegar offers several much-needed nutrients, such as potassium, B vitamins, vitamin C, which are needed for hair growth. Aside from that, it also helps to smooth your hair, reducing the incidence of split ends. 
3. A healthy scalp is key to maintain healthy hair and preventing hair loss. apple cider vinegar is so very beneficial to the composition of your scalp, it also helps for managing and preventing hair loss.
4. The vinegar kills any dandruff-causing fungi and balances the pH of the scalp. In addition to being antimicrobial, it is equally anti-inflammatory, which can counter the skin inflammation that usually occurs with dandruff and a flaky, dry scalp.