5 NATURAL WAYS TO REDUCE WRINKLES

Wrinkles are creases, folds, or ridges in the skin. They naturally appear as people get older. The first wrinkles tend to appear on a person’s face in areas where the skin naturally folds during facial expressions. They develop due to the skin becoming thinner and less elastic over time.
Wrinkles also tend to appear on parts of the body that receive most sun exposure, such as the face and neck, back of the hands, and arms. Wrinkles are a natural part of growing older, and they affect everyone.

Factors that promote wrinkling include the following:

1. Habitual sleeping positions
2. Smoking
3. Dehydration
4. Some medications
5. Environmental and genetic factors
6. Degree of natural skin pigmentation 
7. Sun and ultraviolet exposure
8. Heredity (some families wrinkle more)
9. The loss of subcutaneous fat on a person's body (people with more subcutaneous fat have fewer wrinkles)

Some ways to prevent or reduce their development include:

• Using sun protection. Avoiding UV exposure reduces skin damage. Dermatologists recommend wearing a hat and clothing to protect the skin and using a sunscreen of SPF 30 or higher every day.

• Moisturizing regularly. Moisturizing prevents dryness, which reduces the chance of wrinkles forming.

• Quitting smoking. Smoking greatly speeds up skin aging and causes skin wrinkles.

• Drinking less alcohol. Alcohol dehydrates the skin, which causes damage over time.

• Eating a healthful, balanced diet. Eating plenty of fruit and vegetables can prevent skin damage, whereas sugar and refined carbs can speed up skin aging.

• Washing your face twice a day. Use a gentle cleanser. Rubbing the skin can cause irritation and speed up skin aging.

• Washing your face after heavy sweating. Sweat can irritate the skin, causing damage over time. This is especially true when wearing a hat or helmet.

Natural ingredients to reduce wrinkles:- 

• Avocado-Honey Moisturizer

A moisturizer is an anti-aging must. By helping your skin retain moisture and acting as a temporary filler for wrinkles, it makes your complexion look smooth.

• Olive oil

Natural olive oil can help your skin stay soft and supple. Gently massage a few drops on your face before bedtime and rinse with a soft towel. 

• Lemon juice

Slice a lemon and massage the juice into fine lines and wrinkles on your face. The acidity of lemon helps skin look brighter while reducing the appearance of wrinkles.

• Aloe Vera 

You can also use Aloe Vera as an antiaging cream. While it won't get rid of old lines and wrinkles, Aloe Vera can help prevent new signs of aging around your eyes.

• Red wine

Red wine specifically organic red wines are filled with flavonoid, resveratrol and tannin these components are very good for the skin. They help plump up fine lines and wrinkles that are already on your skin. While helping fight the reoccurrence of new fine lines and wrinkles.